Chirashi Bowl. . 2–3 large sheets toasted nori, ground. Ingredients. 1 lb raw ahi tuna, cut into 1/2″ chunks, 1/4 medium sweet onion, chopped, 1-2 scallions, thinly sliced, 1-2 t white sesame seeds, 2 T soy sauce, 1 T toasted sesame oil, 1 t honey, 1 t grated ginger, crushed red pepper. 67 oz) 6 calories of Ginger, ground, (0. Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 0 mg : 🔒% Total Carbohydrate: 15 g : 5%:. 3. Get full nutrition facts for other BJ's Restaurant & Brewhouse products and all your other favorite brands. Updated: 7/6/2021: Serving Size 1 Serving: Calories: 320104/2000Cal left. Health conscious poke bowl lovers can sit down and relax in a laid-back atmosphere all while enjoying the fusion of Japanese. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. Nutrition Facts for Ahi Poke. 72%. Menu Item Serving Calories Protein Carbs Fat Allergens; Ahi Poke Bowl (GF) 1: 470: 28: 63: 11: soy: Bueno Bowl (GF) 1: 820: 21: 76: 20: dairy: Chili Lime Shrimp Bowl (GF) 1: 740: 27Calcium 100mg. Garlic Rosemary Flank Steak Plate. Allow the tuna to marinate for at least 15 minutes, while you prep the remaining ingredients. While being the delicious center piece of any meal, protein is known as a building block of the body due to its necessity in. 610 calories. 57%. Ingredients for shoyu ahi poke. Find calories, carbs, and nutritional contents for Ahi Tuna Seared (1lb) and over 2,000,000 other foods at MyFitnessPalFind calories, carbs, and nutritional contents for Spicy Ahi Poke and over 2,000,000 other foods at MyFitnessPalConsuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. kimchi sauce garlic soy mirin wasabi citrusMarinated Ahi Tuna. Fat 48 g. 122/2000Cal left. . Ahi poke is a classic addition to the Hawaiian plate lunch which also includes kālua pig. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. For a spicy tuna version mix in sriracha mayonnaise. 7mg 18%. Serving. Find calories, carbs, and nutritional contents for California Roll Ahi Poke and over 2,000,000 other foods at MyFitnessPalThere are 500 calories in 1 serving of BJ's Restaurant & Brewhouse Ahi Poke. Calories per serving of Spicy Mayo Poke. $15. In a medium bowl, gently fold together the tuna, onion, salt, chilies, seaweed (if using), kukui, and scallions until thoroughly mixed. Calorie Goal 1878 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 300 mg. HOTBOWLS, THAI SOUP & STEAMED EDAMAME. Make the cucumber salad: In a small bowl, toss everything together. Whisk together coconut aminos or soy sauce, honey, and sesame oil. Repeat with remaining ingredients. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Slice the avocado. Next slice the ‘ahi into small cubes about 3/4 inch thick. 99/lb. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. 0 g 0. Cholesterol 300 mg. There are 540 calories in a 1 bowl serving of PF Chang's Ahi Poke Bowl. 24/300mg left. Poke By Weight. Cholesterol 300 mg. Cubes about 3/4-inch in size are the perfect size for poke bowls. Brilliant crimson red, firm meaty texture, clean mild flavor, the steak of the ocean, sushi grade, a favorite for poke. Fitness Goals: Heart Healthy. 2 tablespoons shoyu. Place tuna in a medium non-reactive bowl. Fat 48 g. Ahi Poke SHAREABLE APPETIZERS - Ahi Poke, BJ's Restaurants 1 Serving 320 Calories 24 g 10 g 32 g 2 g 50 mg 2 g 1340 mg 6 g 0 g Find on Amazon Percent calories from. 9g. 840/2300mg left. Step 3. A BJ's Ahi Poke contains 320 calories, 10 grams of fat and 24 grams of carbohydrates. Sodium 2300 mg. Gently toss. Calories, fat, protein, and carbohydrate values for for Ahi Tuna and other related foods. A regular poke serving also has about 24 grams of protein, and vitamins B-12, C, and D, magnesium, potassium, folate, iron, manganese, zinc, and niacin. Carbs. 33 tbsp) 6 calories of Garlic, (1. Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 170 Calories from Fat 90 % Daily Value * Total Fat 10g 15% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg. 71g Other sizes: 1 serving - 611kcal , 100 g -. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Calories per Ingredient. Toss Fish in Spicy Mayo - In a medium bowl, add cubed fish, furikake, scallions, and the spicy Kewpie mayo sauce. Please let us know how much poke you would like in the notes at the checkout page. Calories. 4 g/100 g (43. How much fat is in Ahi Tuna?Rinse and drain rice in a fine-mesh colander several times until water runs clear. Calorie Goal 1120 Cal. consuming raw orNutrition summary: There are 170 calories in 3 oz (85 g) of Fresh & Easy Yellowfin Ahi Tuna Poke. Calorie breakdown: 37% fat, 36% carbs, 28% protein. Fat 43 g. . Fat 37 g. Fat 62. Calorie Goal 1713 Cal. In a separate bowl or a deep plate add the ingredients for the salad (the iceberg, cucumber, radish, avocado and carrot. A 6-ounce portion of ahi tuna contains 473 milligrams of phosphorus -- roughly two-thirds of your recommended. Cholesterol 300 mg. 15/67g left. 39/67g left. Nutrition Facts. Sodium 2050 mg. Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. Mix marinated tuna, green onions and the diced avocado. Ingredients. Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. Calories, fat, protein, and carbohydrate values for for Ahi Tuna and other related foods. Add the tuna and stir until well combined. fat trans fat cholest sodium total carb sugar protein vitamin a vitamin c calcium iron miso soup 8 oz 85 4g 2g 0g 0mg 800mg 10g 2g 8g 0. Cholesterol 300 mg. When rice is cooked and slightly cooled, assemble your tuna poke bowl! I used brown rice as my base, then topped it with ahi tuna cut into cubes, mango, radish slices, edamame, red onion, grated carrots and drizzled on. Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. Pat the tuna dry with a paper towel and dice into 1/2" cubes. At Uncle Sharkii, our values are reflected in every aspect of our menu, which includes our Signature Hawaiian™ Poke Bowls, Boba Milk Teas, and tropical-flavored desserts. Sodium 2300 mg. Add the tuna and salmon, toss to coat. Cover and refrigerate. Slice avocado. 81g | Protein: 4. Register. 1 lb raw ahi tuna, cut into 1/2″ chunks, 1/4 medium sweet onion, chopped, 1-2 scallions, thinly sliced, 1-2 t white sesame seeds, 2 T soy sauce, 1 T toasted sesame oil, 1 t honey, 1 t grated ginger,. Fiber. Place half of the ahi poke salad mixture into a one cup measuring cup. Potassium 867. Carbohydrates: 0g. Quantity Measure Calories Fat Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium. 4. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Seaweed salad: 1/2 cup: ~60 calories, 0 grams protein. Remove from heat, fluff the rice with a fork, then cover to keep warm and set aside. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from BJ's Restaurant and Brewhouse. 1530/2300mg left. 150/2300mg left. Stir the sauce, onion, and salmon together to coat the fish pieces completely. Sodium 0 mg. Fat 63. Add the roe, green onions, sliced sweet. This Poke Recipe has only seven ingredients and can be made the morning of the party and set out right before it starts. Includes tuna steaks, shallots, green onions, soy sauce, sesame oil, garlic chili sauce, sesame seeds. The poke display at Fresh Catch Restaurant, Oahu. Dotdash Meredith Food Studios. Fitness Goals: Heart Healthy. 67 oz) 39 calories of Olive Oil, (0. 2 large sashimi grade Ahi tuna steaks (about 1 1/2 pounds) 1 shallot (sliced (or Maui onions)). Serve on top of warm rice. Mince the onion. Fitness Goals:Heart Healthy. 4 Yield: 1 pound Jump to Nutrition Facts Ingredients 1 pound fresh ahi steaks, cut into small cubes ¼ cup soy sauce ¼ cup chopped Maui onion ¼ cup chopped green onion 1 chile pepper, seeded. Cholesterol 245 mg. 0. 5 Calories 12. Protein 32g. Add to List. Mix together ahi tuna, onion, green onion, seaweed, macadamia nuts, sesame oil, red pepper flakes, and ginger in a mixing bowl. Mix all fresh ingredients in a bowl and toss fish. 3 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp sesame oil ; 1 tsp grated fresh ginger ; ¼ tsp salt; ⅛ tsp black pepper; 1½ lbs sushi-grade ahi tuna, cut into bite-size piecesSet the bowl of marinating tuna aside for 10-15 minutes and prepare toppings. 00g | Protein: 14. As someone from Hawai'i who used to eat a poke bowl a week (lol) this was the most. Calorie Goal 1790 Cal. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. You can also serve poke over steamed brown rice, black rice, sushi rice or baby greens. Taste and adjust seasonings as needed. No problem, just use the Ahi Poke nutrition facts serving size tool to the right. 9/2000Cal left. Ingredients . Calorie Goal 1878 Cal. Assemble the salad: In a serving bowl, add the lettuce, seaweed salad, avocado and cucumber. Food Search 1 to 10 of 1999 for Ahi Poke Bowl Poke Bowl Per 1 bowl - Calories: 611kcal | Fat: 29. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. Cholesterol 300 mg. Calories from Fat 27 ( 16. Categories. Prepare the Sushi Bowls: Cook rice according to package instructions. SESAME SEED. 24g. Useful. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%. This recipe calls for minimal ingredients. 4 mg 2. Load the nachos with chips, marinated tuna, avocado, cilantro, and green onions. Costco’s Spicy Ahi Poke comes with a hefty dose of vitamins and minerals, including 35% of the Daily Value for vitamin C. 7% protein. While rice cooks, combine sauce ingredients in a mixing bowl. Saturated Fat 11g 55%. spicy salmon-avocado poke, wakame seaweed salad, avocado, marinated cucumber, pickled ginger, daikon sprouts, furikake, lemon, soy-wasabi vinaigrette, 1⁄2 sushi rice, 1⁄2 mixed organic greens. Sodium 2268 mg. Bowl #2’s mom likes to add a few teaspoons of gochugaru, as well. Learn about the number of calories and nutritional and diet information for Foodland Ahi Poke. Remove poke from refrigerator and stir. 40/300mg left. Directions. If you are using IE, make sure you have allowed scripts for this page. In a small bowl whisk together soy sauce, mayonnaise, Sriracha sauce, & sesame oil. 1/4 to 1/2 cup soy sauce. Fat 63. Protein. --/2300mg left. 5 cup. STARTERS & SHARING Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36 Tempura Crunch Sashimi Tuna 1 Serving 380 180 20 3. 1 pound ahi tuna, cut into 1/2-inch cubes. 4. 1. Poke is typically made of cubes of sushi-grade ahi tuna, white fish, or octopus that have been marinated but not cooked with heat. Cholesterol 262 mg. Cover with boiling water and let rest until rehydrated and tender, about 5 minutes. 500. Nutrition Facts (per serving) 155: Calories: 8g : Fat: 6g : Carbs: 16g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. Slice the tuna into ½-inch cubes and place in a medium bowl. Thinly slice 2 green onions/scallions. Chef John's Hawaiian-Style Ahi Poke. You can either get a plate of 1 or 2 choice or by the pound or platter. 44/67g left. ) 54. Calorie breakdown: 30% fat, 5% carbs, 64% protein. Cut the wonton wrappers in half to make triangles. 10 ahi, 5 salmon, 5 ebi, 5 spicy ahi, 3 scallop mayo, 2 masago, 6 shinko, 6 ume cucumber ono party set (32pcs. Lean protein, healthy fats, plenty of veggies, and a serving of energizing carbs means most poke bowls are pretty balanced and nutritious as they are. Fat 58 g. The vitamin D in ahi tuna helps your body use calcium properly, which also supports bone tissue growth. Combine the vinegar, water, honey, salt, and chili flakes in a medium saucepan and bring to a boil over high heat. Mix well. 8 grams of protein, a negligible amount of fat and no fiber or carbohydrates. Ahi Poke Mild Previously Frozen - . In a small bowl, whisk the vegetable oil, ponzu sauce and wasabi until well blended. In a bowl add the tuna cubes and add the sesame oil and soy sauce. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine. Trans Fat 0g. 2. Instructions. Mix thoroughly. 30%. 99/lb. Chang's. 44/67g left. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Serve immediately or refrigerate covered for up to 2 hours before serving. 479/2000Cal left. 2 tablespoons shoyu. CRISPY ONION. Make them bite-sized and uniform in shape. Make the marinade. Meanwhile, cook the rice according to package instructions. Fitness Goals: Heart Healthy. HOW TO BURN THOSE CALORIES. Tuna. Protein. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left. Cook the rice. Calorie breakdown: 21% fat, 2% carbs, 77% protein. homebrewchef. Fat 26 g. Cholesterol 262 mg. Nutritional Info Carbs 2 g Dietary Fiber 0 g Sugars 0 g Fat 3 g SaturatedJump to Nutrition Facts When you find yourself with fresh ahi tuna steaks, may we suggest you use them to make our delicious ahi poke recipe? Tuna poke is one of the easiest seafood dishes you can. . Cook brown rice. Add Ahi Poke, California Roll to Favorites. Slice the wonton wrappers in half, from corner to corner, to create two equal-sized triangles from each one. Preheat the oven to 350 F. 2/67g left. Thinly slice the green onions. In a large bowl, combine all the ingredients, and mix lightly. 00g Nutrition Facts - SimilarCombine soy sauce, white wine vinegar, sesame oil, ginger, olive oil, sesame seeds, honey, and lime juice in a medium bowl. Place in a bowl and add soy sauce, sesame oil, sesame seeds, shredded nori, scallions (reserving a bit of the scallions for garnish), and sliced onions, if using. Just crush the nori with your fingers. 5 1. but calorie needs vary. -- Advertisement. Wegmans Sweet & Spicy Ahi Tuna Poke Bowl. 3% fat, 13. In a medium pot, add 2 cups water and the rice, season lightly with salt. Calorie Goal 1450 Cal. Sodium 90 mg. Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI) 1 Order. Seal the plastic bag and place the steaks in the fridge and let marinate for at least 30 minutes. Green Onions – Chopped scallion for color. Nutrition Facts. * DI: Recommended Daily Intake based on 2000 calories diet. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. 3 scallions, white and green parts separated, sliced thinly on the biasSqueeze the water out and cut the ogo into smaller pieces, about 1 inch (2. This version of ahi tuna poke has cubed ahi (tuna) that is seasoned with shoyu (soy sauce), sesame oil and sliced sweet onions. Guaca-Poke* 15 original ahi poke, guacamole, micro cilantro, house-made tortilla chips Guac & Chips 10 Spicy Salmon* guacamole, micro cilantro, house-made tortilla chips SUSHI “TACOS” 3 Tacos 13 | 1 Taco 5 nigiri style on nori seaweed squares Seared Ahi* sesame-crusted yellowfin tuna, avocado, wasabi aioli, soy-wasabi vinaigrette, daikon. --/300mg left. Instructions. Typically, poke, pronounced po-kay, begins with a sushi rice base. There are 210 calories in 2/3 cup (136 g) of Annasea Wasabi Ahi Poke. How much fat is in Ahi Tuna Poke Bowl?Calories, carbs, fat, protein, fiber, cholesterol, and more for BF Spicy Ahi Poke . Shopping at 5100 Broadway. Cut your ahi into ¼ inch cubes and place in a large bowl. Serving Size: Serving Amount Per Serving. Add toppings. 370/2000Cal left. In addition, tuna is a good source of Vitamin B, omega-3 fatty acids, potassium. Ahi is perfect if you're trying to follow a high-protein low-carbohydrate diet. 9/67g left. Preheat the air fryer to 375 degrees F. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Gather the ingredients. Sodium 1810 mg. Everything tasted fresh and delicious. Serves 8. Add tuna and toss to evenly coat. 1 teaspoon sesame oil. This Poke Recipe has only seven ingredients and can be made the morning of the party and set out right before it starts. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. Calories, fat, protein, and carbohydrate values for for Ahi Tuna and other related foods. Calories from Fat 18 ( 12. Serve immediately with rice and garnish of choice. Cholesterol 235 mg. Fat. 39/67g left. Our poke bowls feature an all-inclusive selection of proteins, including ahi-tuna, salmon, shrimp, spicy scallops, and tofu. Ingredients. 2. Mix & Chill. Protein. Load the nachos with chips, marinated tuna, avocado, cilantro, and green onions. View Details Start Your Order. Our Best Healthy Breakfast Ideas. 2 tablespoons limu kohu roughly chopped. 67 cup) contains 1g total carbs, 1g net carbs, 3g fat, 31g protein, and 160 calories. 3/67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1043/2300mg left. Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper to bowl. The dish is also low in calories, with only 190 kcal per. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Nutrition Facts. In a large bowl, combine all of the ingredients except the tuna. Total Fat 20g 26%. 3 tbsp sesame oil. GREEN ONION [/su_column] [su_column size=”1/2″]SEAWEED SALAD. 479/2000Cal left. Add some pickled vegetables such as ginger or kimchi. This poke also boasts plenty of protein, at 20 grams per serving, which is great for staying full and sustained throughout the day. Saute peppers, asparagus, and onions in a medium skillet over medium-high heat for 3-4 minutes or until crisp tender. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. As I said before, a healthy dish has more than just a low calorie count. Nov 7, 2023. Mix until well combined and set aside. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Refrigerate the poke for 30 minutes. Prep Time: 20 minutes Cook time: 18 minutes Total time: 38 minutes. 338/2000Cal left. Fat. SESAME SEED. Calorie breakdown: 40% fat, 4% carbs, 57% protein. Place ‘ahi cubes in a bowl and add the spicy mayo mixture along with the green onion. Get nutrition, ingredient, allergen, pricing and weekly sale information!. ¼ cup minced green onion. Ahi Poke, Secret Spicy, 1 Pound. Thank you for being a Dine Rewards member. “Some of the sauces that are really mayonnaise-laden or some of the soy sauces can be really high in sodium. Gently toss to combine everything. 150 calories of Mayonaise (Kewpie) - Japanese, (3 tbsp) 120 calories of Trader Joe's Ahi Tuna, (4 oz) 72 calories of 1/4 Avocado, (1 serving)To burn the 1040 calories in a Island Style Ahi Poke Bowl With White Rice, you would have to run for 91 minutes or walk for 149 minutes. 00g | Protein: 50. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. There are 540 calories in a Ahi Poke Bowl from P. From there, there is really no limit to what can be added. 3. It contains Ahi tuna, sushi rice, edamame, green onion, sweet onion, hijiki, cucumber, Umami Shoyu Sauce, sesame seeds, and garlic crisps. Once boiling, stir well. 8 g. 12/67g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Poke Wasabi Ahi (Annasea). Protein 34g. Cut the avocado in half and make thin slices lengthwise. 0% fat, 29. Place in a large bowl. Sodium 1650 mg. 3. Fill a bowl with veggies. Instructions. 00g | Carbs: 46. 5% of RDI) of protein.